Explore 5 of the most common myths surrounding exercise and strength training during pregnancy, and why you shouldn’t be afraid to approach the weights just because you’re expecting!

Let’s discuss key exercise modifications to make in 2nd-3rd trimester of pregnancy, and some of the physical changes during pregnancy that can affect your workouts.

Get my most-requested high-protein oatmeal recipe that will change the way you think about oatmeal forever! Eat dessert for breakfast every day while getting 30+ g of protein!