sustainable fitness for pregnancy and postpartum

pelvic floor | diastasis recti | strength training

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Pregnancy Pelvic Floor Connection

  • Pelvic Floor Health for Pregnancy

  • How to contract and relax the pelvic floor effortlessly so it becomes automatic

  • How to open the pelvis for birth with mobility training

  • Pelvic floor mobility training calendar
    by trimester

  • Mobility routines that take <15 min/day

  • Video tutorials for all exercises

Before The Push

  • Reduce risk of perineal tearing during birth using my 6 step framework

  • Learn how to relax the pelvic floor for more efficient pushing

  • Understand how and when to incorporate perineal massage (and if you even should?)

  • Birth positions to avoid and which to use to reduce perineal pressure - even with an epidural

Pregnancy Pelvic Floor Connection
+ Before The Push
Bundle

Blog
The Truth About Exercise During Pregnancy: 5 Common Misconceptions
Motherhood, Fitness
The Truth About Exercise During Pregnancy: 5 Common Misconceptions
Motherhood, Fitness

Explore 5 of the most common myths surrounding exercise and strength training during pregnancy, and why you shouldn’t be afraid to approach the weights just because you’re expecting!

Read More →
Motherhood, Fitness
Pregnancy Fitness: How to Adapt Your Workouts During the Final Stretch
Fitness, Motherhood
Pregnancy Fitness: How to Adapt Your Workouts During the Final Stretch
Fitness, Motherhood

Let’s discuss key exercise modifications to make in 2nd-3rd trimester of pregnancy, and some of the physical changes during pregnancy that can affect your workouts.

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Fitness, Motherhood
High-Protein Chocolate Peanut Butter Oatmeal
Recipes, Nutrition
High-Protein Chocolate Peanut Butter Oatmeal
Recipes, Nutrition

Get my most-requested high-protein oatmeal recipe that will change the way you think about oatmeal forever! Eat dessert for breakfast every day while getting 30+ g of protein!

Read More →
Recipes, Nutrition

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