RYCA FITNESS APP

HELPING PREGNANT AND POSTPARTUM MOMS THRIVE

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BUNDLE FOR $77

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WHAT’S INSIDE PREGNANCY PELVIC FLOOR CONNECTION:

2nd and 3rd trimester plan with exactly what to do daily from week 14 to birth
Simple 10-15 minute mobility routines you’ll want to keep coming back for
Guided routines with cues—know what to feel in every movement
Pelvic floor release—practice letting go for contractions and pushing
Diaphragmatic breathing—learn how to use breath with your core & pelvic floor the easy way
Pelvic inlet, midpelvis & outlet mobility movements to optimize fetal positioning
Inversions included for optimal positioning
BONUS: Early labor routine. Practice in the last weeks, and use it to work through contractions (included in bundle and 3rd trimester guide)
BONUS: Strategies to reduce tearing—breath, positions, and more

This is where everything starts to feel more in-control and connected going into birth.

Instead of trying to piece things together or wondering if you’re doing it right, you’ll have a clear plan to follow, with easy-to-understand tutorials for each exercise.

With birth prep it's not that you need to be doing more. You have to work smarter, not harder.

You need routines that are efficient and restorative. And the education and routines in this program will have you looking forward to checking in for your mobility every day.

As you work through the training and mobility, you'll notice all the pieces coming together and synergizing: your pelvic floor, your breath, your movement.

So your body can work WITH you during pregnancy and birth…and continue to support you long after.

What you learn here goes far beyond birth. It stays with you for life!

Pregnancy Pelvic Floor Connection

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1:1 Coaching

You don’t have to guess anymore about exercise during pregnancy or postpartum.

I’m Cassie, and I’m a lifelong athlete, mom of 2 boys, and a NASM certified personal trainer with specialty training for pre- and post-natal fitness (P&PAC).

You’re feeling the information overload from all the pregnancy and postpartum workout advice from influencers online, your doctor, and from well-meaning friends and family. At this point you’re not sure what’s really safe or smart for your body right now.

If you’re trying to conceive, pregnant, or postpartum, you need more than random YouTube videos or TikTok workouts.

Your body changes drastically through pregnancy and postpartum, and for that you need a tailored approach to exercise accounts for the quickly changing landscape. You need a plan that fits your body, your symptoms, the equipment you have available, and your goals.

Get personalized 1:1 strength training with a certified trainer who has been there and gets it.
Stay fit. Protect your core. Train your pelvic floor. Recover faster. Feel strong again.

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