Welcome to Ryca Fitness, where I'm thrilled to share my journey and insights on navigating a healthy lifestyle as a wife, mom, and oncology clinical pharmacist. Originally from rural northeast Indiana, I now call central Kentucky home with my husband, energetic toddler, and another little one on the way due in October 2024. As a Christian, my faith is the cornerstone that guides me through life's adventures, including my passion for fitness.

My path into fitness blogging began during my pharmacy student days, amidst constant relocations for clinical rotations, board exams, residency planning, and wedding preparations. This period of flux reinforced the importance of maintaining physical health amid demanding schedules. My athletic journey started early with competitive swimming from age 5 through college, where I also pursued long-distance running and ultimately found a lasting affinity for weightlifting during my years in college swimming.

Transitioning from competitive sports to weightlifting highlighted the transformative power of strength training on my body composition and overall well-being. Over time, my fitness goals evolved through different life stages—from strength maintenance during pharmacy residency to navigating pregnancy, postpartum recovery, and now a second pregnancy. Read more about my path from competitive swimming to lifting in this blog post! 

"Ryca" isn't just about fitness; it's about fostering a holistic approach to sustainable health for busy moms. Unlike many fitness professionals, my expertise stems from firsthand experience balancing career, family, and personal health. This perspective drives my mission to empower moms—whether they're currently navigating motherhood, preparing for it, or simply seeking a healthier lifestyle through life's daily juggle.

I aim to inspire achievable, long-term healthy habits tailored to fit seamlessly into your busy life. It's a resource for those looking beyond fleeting fitness trends, focusing instead on building a resilient, healthy lifestyle that evolves with you.