Explore 5 of the most common myths surrounding exercise and strength training during pregnancy, and why you shouldn’t be afraid to approach the weights just because you’re expecting!

Let’s discuss key exercise modifications to make in 2nd-3rd trimester of pregnancy, and some of the physical changes during pregnancy that can affect your workouts.

I learned so much from my first pregnancy, and this time around, I found a few game-changing products that made all the difference. From skin-care to comfortable maternity wear, check out the 7 essentials that kept me feeling my best during pregnancy number 2!